THE STUDIO

“Physical fitness is the first requisite of happiness”

J.H. Pilates

The Pilates Academy is a modern dedicated center where PILATES and few related disciplines are offered as means to enhance physical wellness and health.

Here, the application of PILATES principles helps increasing the corporal awareness and perception, and brings to experience the results of a clever and customized physical training throughout the complete discipline’s workout.

The Pilates Academy is the one and only studio in the Middle East where you will be able to experience the benefits of the latest Pilates-related disciplines:

– CARDIOLATES® to integrate the alignment principles of the Pilates exercise with a unique aerobic training on Rebounders,

MOTR® to challenge the most experienced Pilates passionates through the newest creation from Balanced Body®,

SILK SUSPENSION™ to add extra “flying” and instability elements to the Pilates practice,

BOOTY BARRE® to strengthen and reshape the body by applying the Pilates principles to the Ballet dance routine.

If need be, professional NUTRITIONAL ASSISTANCE is provided as dietary hygiene is a major component of health and well-being.

As part of the Pilates Academy International (P.A.I.) School of New York, the Pilates Academy also offers comprehensive PILATES Professional Training and Workshops, and is the first and only CARDIOLATES® and SILK SUSPENSION™ School in the Arab countries. The Pilates Academy also provides MOTR® Instructor Training Courses within the Balanced Body® Educational Programs.

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ABOUT US

   THE FOUNDER

Cloè Sommadossi

Born in Milan (Italy) in 1984 from a French mother and Italian father, Cloe spent her early years experiencing all kinds of sport activities until 1998, when she discovered Pilates and utterly fell in love with it.

Graduated as Food Scientist in Italy, and as Scientific Researcher for the Food Industry in the Netherlands, in 2012 Cloe chose to turn her early passion not just into a way of life but also in her professional commitment. She became a Pilates Teacher at the CovaTech Pilates School in Milan and, some time later, P.A.I. PILATES, SilkSuspension™ and CARDIOLATES® Master Trainer at Pilates On Fifth in New York, with Katherine and Kimberly Corp. She also completed her MOTR® Master Trainer Certification with Balanced Body.

After acquiring a strong rehabilitation experience by collaborating with several Medical and Orthopedic Clinics in Milan, in 2015 Cloe decided to move to the UAE and found the Pilates Academy Dubai.

Appreciated for her competent approach and coaching skills, Cloè combines her deep scientific background and lively personality to offer unique training and courses. She is proud to be the first Master Trainer bringing the Pilates Academy International School to the Arab countries.

Cloè 1

PILATES

PILATES is a form of exercise, developed by Joseph H. Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement

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Instead of just working on the vanity muscles – the muscles you see in the mirror – PILATES strengthens the postural muscles – the internal, stabilizing muscles of your body – so that your posture, balance and core strength all improve while you sculpt the body of your dreams!

Discover the six Pilates Principles

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CARDIOLATES

CARDIOLATES® is an exciting exercise program which combines the cardiovascular and physiological benefits of REBOUNDING with the core strengthening and alignment principles of PILATES

“CARDIOLATES® originated from a desire to find the perfect aerobic complement to the Pilates program.”

Pilates is a thoughtful mind-body system of exercise that requires attention to detail, form and alignment. Giving particular attention to core strengthening, Pilates movements are not intended to be conducted at an aerobic pace. Pilates tones muscles very effectively, but a cardiovascular regime is necessary to burn unwanted fat.

Because rebounding involves an unstable surface – a buoyant mat – CARDIOLATES® requires dynamic stability. This naturally strengthens the core while achieving a cardio regime that upheld, and even reinforced, alignment principles in upright posture.

Existing rebounding programs exist, but attention to alignment is missing. Since CARDIOLATES® integrates rebounding with alignment principles, one can burn fat while improving alignment and posture. Other CARDIOLATES® benefits include increased agility, coordination, balance and proprioception.

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CLASSES

 

Practicing Pilates is serious stuff and we want to make sure that you get the most out of your training session at Pilates Academy.

That’s why a maximum of 3 people can exercise together on the Pilates Equipment, while for the Group classes no more that 10 people are accepted at once.

All lessons last for 55 minutes and are conducted by passionate and experienced Fully Certified Pilates Teachers.

Pilates Matwork

Being alone with our own body is the best way to enhance our corporal awareness and perception, but also the hardest. During these on-floor training sessions, challenges do not only come from the progression of Matwork exercises, but also from using a set of Pilates props (balls, foam rollers, magic circles, weights, elastic bands and other accessories) that produce a fun and varied workout.

Pilates Equipment

You haven’t experienced all about Pilates if you have never trained on it’s dedicated equipment. Specifically conceived and designed by Joseph Pilates, the Universal Reformer, Trapeze Table (Cadillac), Chair, Ladder Barrel and Step Barrel really mean a difference. At Pilates Academy you can find the whole brand-new set of equipment, manufactured in the US by Balanced Body, the world’s leading provider of safe and high-quality Pilates apparatus.

CARDIOLATES®

CARDIOLATES® is an exciting exercise program which combines the cardio- vascular and physiological benefits of Rebounding with the core strengthening and alignment principles of Pilates.
This Cardio-Pilates experience brings fat-burning and upright alignment training to your Pilates classes, together with a lot of FUN! All our CARDIOLATES® Classes are performed on bellicon® dynamic tram-polines: the world’s premier quality rebounder, directly from Germany.

MOTR®

MOTR®MOre Than a Roller! – is the latest creation from Balanced Body, only available at Pilates Academy in Dubai! Designed to challenge the Pilates enthusiasts by bringing them “to the next level”, it offers an incredibly diverse workout with unexpected balance, strength, cardio, agility and core exercises. By integrating the Pilates Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller, MOTR® provides a unique, fun and effective full-body workout for clients at any level, from senior citizens to professional athletes.

Silk Suspension™

Inspired by the incredible strength and grace of the rings event in men’s gymnastics, this Suspension fitness program increases inner joint stability, improves core strength and encourages proper bio-mechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out! SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout. Only available at Pilates Academy in Dubai!

Booty Barre®

Bootybarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga and that will tone, define and chisel your entire body! Created by celebrity trainer Tracey Mallett in 2009, Bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This method focuses on proper bio-mechanics for safe and well-structured classes that fit any fitness level. Undoubtedly the best Booty exercise in town!

TEACHER TRAINING

 

Pilates Academy represents the Pilates Academy International (P.A.I.) School of New York in the Middle East, offering its comprehensive PILATES Professional Training and unique CARDIOLATES® Teacher Training for the first time in the Arab countries.

The Pilates Academy International Teacher Training program is dedicated to training competent and confident instructors in the Pilates method. Our program prepares you for teaching well-rounded, inspiring Pilates Matwork classes and personalized lessons for all body types on all the Pilates equipment including the Reformer, Cadillac, Chairs and Barrels.

Put your career in the hands of Pilates Academy International to become a Pilates Instructor with all the knowledge and skills necessary to rise to the top of your industry

P.A.I. is renowned for creating competent instructors who have a strong understanding of the exercises and biomechanics coupled with excellent communication skills, making them highly sought after in the competitive Pilates job market.

At Pilates Academy International, Pilates and fitness enthusiasts can be trained to teach on the following Pilates Equipment:

–  Matwork – Including small Props
–  Reformer
–  Cadillac
–  Chair
–  Barrels – Including Arc Barrel, Spine Corrector and Ladder Barrel

We also offer courses in Anatomy, Biomechanics and Posture Analysis, Special Conditions, CARDIOLATES®, Silk Suspension™ and a variety of Workshops using various Pilates Props and on relevant fitness/medical related topics to prepare you to teach a wide variety of clients.

Pilates Academy Work in Progress

Pilates Academy International follows the Pilates Method Alliance Scope of Practice/Code of Ethics Guidelines.
Pilates Academy is the first and only Pilates Studio and School recognized by P.M.A. in the U.A.E.

For more information on P.M.A. visit the website www.pilatesmethodalliance.org.

All Trainers, Facilities and Teacher Training Courses at Pilates Academy are approved and certified by Reps UAE, the Register of Exercise Professionals for the United Arab Emirates to provide you with the best possible service.
For more information on Reps UAE visit the website www.repsuae.com.

BOOKINGS

Please, keep in mind that to be able to book your classes the payment has to be made in advance, otherwise the system will not accept your booking.

You can renew your training package in person at the studio on the day of your last session by paying in CASH or CHEQUE (Recipient Name – MI PILATES STUDIO DMCC). We accept CREDIT CARDS for minimum payments of 400dhs.

You can also make a BANK TRANSFER to:

MI PILATES STUDIO DMCC
JLT, Cluster X, Jumeirah Bay X2 Tower, 4201-02-03
IBAN – AE430260001014951264903
Emirates NBD – Gold Branch
Swift – EBILAEAD

After the transfer, your payment will be uploaded into the system. You will be able to book your sessions within maximum 6 hours from the reception of the payment.

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CONTACT US

 

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Contact Details

Pilates Academy Dubai
Jumeirah Bay X2 Tower, Suite 4202
JLT, Cluster X – Dubai, UAE

www.pilatesacademydubai.com

Telephone: +971.56.7984655
Email: info@pilatesacademydubai.com

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Copyright 2015 PILATES ACADEMY DUBAI. All rights reserved.