P.A.I. Workshops

The Pilates Academy International offers a variety of Workshops teaching new exercises using various Pilates Props as well as Workshops hosted by industry professionals on popular topics of interest such as Scoliosis, Osteoporosis, Pregnancy and Breast Cancer.
The PAI Pilates Workshops are a great way for Pilates Instructors and other Fitness Professionals to expand their knowledge and sharpen their teaching skills.
Our Workshops are approved for PMA (Pilates Method Alliance) credits, ACE (American Council on Exercise) credits and NASM (National Academy of Sports Medicine) credits. Additionally, our students have experienced great success submitting PAI workshops they have taken to their original Pilates teacher training programs for CEC credits.

Below is our full list of Workshops and Continuing Education offered at the Pilates Academy in Dubai.

 

PILATES MAT-BASED WORKSHOPS

Active Motion
Stability Ball
Foam Roller I
Bosu I
Corps Physique I
Small Ball I
Exercise Band I
Well-Toned Traveler
Band & Light Weight
Stretch-eze®
Have a Ball! The Stability Ball, Small Ball, and Weighted Ball
Pink Ribbon
Mini Body Bar I
Pilates Ring I

 

PILATES EQUIPMENT-BASED WORKSHOPS

Arc Barrel
Tower I
Programming for Results on All Equipment
Jump board

 

PILATES SPECIALTY WORKSHOPS

Golden Pilates (Pilates for Seniors)
Pre-Natal and Post-Natal Pilates
Pilates for Golf and Racquet Sports

 

POST-REHABILITATION PILATES WORKSHOPS

Foundations of Post-Rehabilitation Pilates
Neck and Shoulder (includes Cadillac, Reformer & Chair)
Lower Back & Lumbar Stabilization (includes Cadillac, Reformer & Chair)
Hip, Knee, Ankle & Foot (includes Cadillac, Reformer & Chair)
Diseases, Disorders and Disabilities

 

PILATES MAT-BASED ADVANCED WORKSHOPS

Stability Ball II
Foam Roller II
Bosu II
Corps Physique II
Small Ball II
Stretch Band II
Mini Body Bar Workshop II

 

PILATES EQUIPMENT-BASED ADVACED WORKSHOPS

Tower Workshop II

 

CARDIOLATES® WORKSHOPS

CARDIOLATES® Circuit
CARDIOLATES® on the Reformer with Jump board
CARDIOLATES® Barres & Belles